The Classes

50 minutes of low impact cardio and full-body strength training. Consists of large-range aerobic movements and controlled, resistance-based motions at set intervals. Intense, sweat-inducing and always energizing.

45 minutes of classical mat pilates. Consists of the slow, controlled movements that increase strength and flexibility. Chill, calming and always a solid core workout.

50 minutes of authentic barre exercises. Consists of the original barre exercises created by Lotte Berk, the founder of barre fitness. Efficient, unpredictable and always spirited.

45 minutes of low impact movement with additional resistance. Consists of dynamic, functional movements with the incorporation of ankle weights and dumbbells. Meditative, fluid and always worthwhile.

45 minutes to hit the reset button. Consists of a reprise of theSCULPT with exercises at a slower pace to a chilled-out playlist. Total reset for your body and mind.