The Classes

Close-up of black 5 and 10 pound dumbbells with textured grips.

  • 50 minutes of low-impact exercises combined with full-body strength training. Consists of large-range aerobic movements and controlled, resistance-based motions at set intervals. Intense, fast-paced and always energizing.

  • 45 minutes of low impact movement with additional resistance. Consists of dynamic, functional movements with the incorporation of ankle weights and dumbbells. Meditative, fluid and always worthwhile.

  • A reset for your body and mind. This class is a chilled-out version of theSCULPT at a slower pace with a very different feel. Expect to calm your mind while you strengthen and elongate your muscles.